Adult Dance & Fitness Classes at Leap Dance Midlands
At Leap Dance Midlands, we believe dance is for everyone, at every stage of life. Whether you’re looking to explore a new hobby, return to dance after a break, or find a fun way to stay active, our adult classes provide a welcoming, supportive, and engaging experience.
🌟 Adult Tap Dance – Step Into Rhythm 🎵
Our Adult Tap Dance classes are designed for:
⭐ Beginners who have always wanted to try tap dancing
⭐ Returning dancers looking to refresh their skills
Classes include fun exercises and rhythmic patterns set to a variety of music, from modern hits to Broadway classics and jazz. Using a mix of ISTD syllabus work and free creative choreography, you’ll enjoy the challenge of tap while reaping the benefits of improved fitness, coordination, balance, and flexibility. Tap dance also strengthens muscles and boosts cardiovascular health – all while having fun!
No experience necessary – just bring your enthusiasm and a love for dance!
🩰 Adult Ballet – Grace, Strength & Technique
For those who have always wanted to try ballet or are looking to return to class, our Adult Ballet sessions offer the perfect opportunity. Our classes follow the Royal Academy of Dance (RAD) technique and syllabus, ensuring a structured, professional approach.
⭐ Taught by an RAD-qualified teacher – a globally recognised ballet training method
⭐ Creative choreography and free movement incorporated to make classes expressive and enjoyable
⭐ Silver Swans trained – classes can be adapted for older dancers, making ballet accessible for all
Ballet is an excellent way to improve posture, flexibility, strength, and balance, while also being a mindful and uplifting experience.
🍏 Ballet Be Fit – Ballet-Inspired Fitness 🩰
Ballet Be Fit Midlands offers a range of ballet-based fitness classes, including:
⭐ Energising workouts for strength and cardio
⭐ Relaxation & stretch sessions for mobility and flexibility
⭐ Continuous Barre classes for endurance and muscle tone
Using classical ballet movements combined with fitness techniques, Ballet Be Fit helps improve posture, coordination, and muscle tone in a low-impact, adaptable way. Suitable for all ages and abilities, including those with health considerations.
🌟 Join Us Today!
Our adult dance and fitness classes are a wonderful way to stay active, learn new skills, and connect with a supportive community. Whether you’re a complete beginner or have danced before, we would love to welcome you!
📅 Book your trial class today and experience the joy of dance! More classes are being added all the time so if there’s something your looking for please contact us here.
Enquire now and register interest for adult tap and ballet be fit here:
Leap Dance Midlands 