Looking for online ballet and ballet be fit classes?

Virtual online classes became really popular in 2020 when we started Ballet Be Fit Midlands and we are still providing online Ballet and Ballet Be Fit classes in 2022 ! You may think it is unlikely that your living room can’t offer the same work out, social benefits and escape as a gym or exerciseContinue reading “Looking for online ballet and ballet be fit classes?”

How does dance help well-being and support positive mental health in children, young people and adults?

As part of Children’s Mental Health Week we wanted to talk about the important topic of supporting children’s positive mental health through dance. Dance is so important for keeping your body and your mind healthy. Dance is so important in supporting positive mental health. As well as helping with improving posture and fitness levels dance alsoContinue reading “How does dance help well-being and support positive mental health in children, young people and adults?”

Silver Swans Ballet Classes

We are pleased to announce we have completed the Royal Academy of Dance training and are now licensed to teach Silver Swans adult ballet classes. Silver Swans is a ballet class designed for older adults and we are excited to offer these new classes in Staffordshire and Derbyshire. More information coming soon.